Why am I tired all the time?

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

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12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

- Honey

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9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

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- Raw dairy

3. Stop eating late at night

7. Remove processed food from your diet.

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- Fruits

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

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16. Don’t hang out with negative people.

Your gut will thank you.

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It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

98% of People Complain About Feeling Constantly Tired.

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4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

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Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

- Fish & Poultry

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Listen to uplifting music.

13. Don't listen to sad music.

- Red meat

What are the best self-care practices to improve mental health?